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Nails Are Becoming Weak And Ugly, So Know How To Take Care Of Them
Along with taking care of physical health, it is very important to take care of the health of nails also. Because germs can easily make them their prey. Along with this, to follow the trend, many types of chemical containing products are used on nails. Use hands to perform various tasks in your daily routine. Due to which nails are also affected. Changing color, texture and grain of nails indicate problems related to the body. Therefore, like other parts of the body, they also need proper care. So let us know how to take care of your nails.
Follow These 8 Tips To Make Nails Beautiful And Strong
1. Take A Biotin Supplement – Biotin is also known as vitamin H and vitamin B7. In such a situation, include it in your diet to maintain the health of nails. Biotin strengthens hair and nails. It also helps the nervous system of the body to function properly.
2. Drink Adequate Amount Of Water – Drinking adequate amount of water is very important for overall health. Besides, it also maintains the health of nails. If your body is hydrated then the nails remain naturally moist. Due to which they do not break easily. Besides, it also gives them enough strength.
3. It is Important To Cut Nails – Nowadays there is a trend to grow nails long. But for the natural beauty of nails, it is very important to trim them and keep the nails of normal size, neither too big nor too small. There is also a possibility of injury and breakage of big nails. Trimming helps maintain the health of your nails.
4. It is Also Important To Take Proper Diet – Your diet also affects your nails. Therefore, consume foods containing multivitamins and minerals. Because their deficiency can affect your nails as well as your overall health.
5. Do Not Ignore The Infection – If you notice any kind of infection in the nails, do not ignore it even by mistake. Because it can have a bad effect on the health of your nails. Generally, bacterial and fungal infections are seen due to dirt accumulated in the nails. Such as redness of the skin around the nails, swelling and pain in the beginning.
If such symptoms appear, get it treated immediately, otherwise over time it can turn into a serious infection.
6. Do Not Use Nails As Tools – Usually we use nails for everything from opening a bottle to opening any tightly packed packaging. Apart from this, there are many such things of regular routine for which we use nails as a tool. This habit of yours can badly harm the health of your nails. Avoid using nails as tools.
7. Moisturize Your Cuticles – It’s important for your cuticles to be healthy. Because they are sensitive and if they are not taken care of, they are more likely to get damaged. Along with this, infection can also occur, so be alert about the symptoms of infection. It is important to moisturize them regularly.
8. Be Careful With The Products Used On Nails – Many types of chemicals are present in the products used on nails like nail polish remover and nail polish. Which can have a negative impact on the health of your nails after prolonged use. It also makes him weak. Therefore use nontoxic nail polish and acetone free nail polish remover.
Final Word
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